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The Best Sleeping Pills for Flights—And When You Should Take Them

Flying across time zones? We asked medical experts the pros and cons of four different sleeping aids. ....

Thomas Kilkenny , Aneesa Das , Ohio State University , Sleep Medicine , Staten Island University , Central Nervous System Disease , Air Travel , Medical Health ,

Poor Sleep Causes Toxic Brain Buildup, Exercise May Help Detoxify and Reduce Sleep Debt

Poor Sleep Causes Toxic Brain Buildup, Exercise May Help Detoxify and Reduce Sleep Debt
theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.

United States , John Saito , Thomas Kilkenny , American Academy Of Sleep Medicine , Asleep Leads , Metabolic Trash , American Academy , Sleep Medicine , Staten Island University Hospital , Better Sleep Quality , Exercise Trumps More Sleep Timeif , Sleep Health ,

How to fix your sleep schedule without pulling an all-nighter

Sleep experts recommend several strategies for resetting an out-of-sync circadian rhythm. Definitely don't try pulling an all-nighter. ....

New York , United States , Michael Breus , Thomas Kilkenny , Centers For Disease , Institute Sleep Medicine At Northwell Health , Disease Control , Sleep Doctor , Institute Sleep Medicine , Northwell Health , New York City , Geneva Conventions , Popular Science ,

Could Magnesium and TikTok's 'Sleepy Girl Mocktail' Actually Help You Sleep?

TikTok’s “sleepy girl mocktails” remind us how important magnesium is for sleep and health ....

United States , Michael Breus , Claire Rifkin , Thomas Kilkenny , National Institutes Of Health , Sleep Medicine , Staten Island University , National Institutes , Sleep Doctor This , Claire Rifkin Nutrition ,

Poor Oral Health Speeds Up Irreversible Lung Disease: Study

Poor Oral Health Speeds Up Irreversible Lung Disease: Study
theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.

Long Island , United States , Yan Li , Norman Edelman , Thomas Kilkenny , Stony Brook University , Sichuan University , Gum Infections To Maintain Overall Health , American Society For Microbiology Journals , Staten Island University Hospital , Bacteria Directly Trigger Flare Ups , Stony Brook Medicine , American Society , Microbiology Journals , Gum Infections , Maintain Overall Health ,