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Does blue light affect sleep? Experts reveal the truth

We all want to know does blue light affect sleep as much as we think it does. The experts have something a little unexpected to say on this. ....

Theresa Schnorbach , European Research Society , German Sleep Society Deutsche Gesellschaft , Harvard University , Clinical Psychology , Cognitive Behavioural Therapy , German Sleep Society , Deutsche Gesellschaft , European Research , Henry Ford Hospital ,

Sleeping through the night — here's my 3-step nighttime routine to guarantee a good night's sleep

If you don t know how to settle down before bedtime, here s the 3 simple nighttime routine steps I follow to help me fall asleep ....

Neil Stanley , James Wilson , Theresa Schnorbach , Emma Sleepsays , Nicola Cann , Family Sleep Consultant , Sleep Consultancysays ,

3 reasons why stomach sleeping is bad for you — and how to switch positions

Experts explain why sleeping on your stomach is bad for you, plus how to switch to the best positions for sleeping. ....

Theresa Schnorbach , James Leinhardt , Emma Sleep , Natural Hybrid , Awara Sleep , Awara Natural Hybrid , Sealy Chill Mattress ,

Is it possible to fall asleep in 10 seconds? Experts say yes — but there's a catch

We asked three leading sleep experts how to fall asleep in 10 seconds. Here s what they said. ....

Theresa Schnorbach , Neil Stanley , Nicola Cann , Military Sleep Method , Family Sleep Consultant , Emma Sleep , Sleep Consultancy , Military Method ,

Mattress topper vs mattress protector: What's the difference?

Experts explain the difference between mattress toppers vs protectors and why you might need both for a good night s sleep ....

United Kingdom , Gemma Beck , Laura Burnett , Theresa Schnorbach , Rhiannon Johns , Alison Jones , White Company , Getty Images , Woolroom Deluxe Wool Mattress Topper , Allergy United Kingdom Seal , Panda Memory Foam Bamboo Mattress Topper , Mattress Protector , Sealy United ,