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7 key mindset shifts to unlock self-love

Unlock self-love with 7 powerful mindset shifts! Learn to appreciate your body, set boundaries, practice self-compassion, & more.

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Practices to deeply connect with your body

From being aware of the space we are occupying to noticing contact points, here are four practices to deeply connect with our bodies.

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In the Wake of Another School Shooting, Here's How to Cope With Gun Violence-Related Anxiety

Therapists weigh in.

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Judge Greg Mathis Celebrates 24 years of His Reality-Based Courtroom Drama

Judge Greg Mathis recently launched the 24th season of his reality court show Judge Mathis. Inspired by his gang-to-gavel story, the nationally syndicated series is presided over by Mathis, a

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Judge Greg Mathis on TV, Social Justice, Family Matters - Parade: Entertainment, Recipes, Health, Life, Holidays

Judge Greg Mathis talks racial justice, social justice, LGBT rights, "Mathis Family Matters" and "Judge Mathis."

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