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Burnout and stress are dealt best with lifestyle changes - Siobhan Murray
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Let me introduce you to Siobhan Murray, a Resilience, Burnout and Stress Coach, Expert Psychotherapist and Best-Selling Author of The Burnout Solution.
Siobhan has helped people globally reignite their self-worth, build resilience, combat burnout and grow into their full potential.
I first heard about Siobhan on the Ryan Tubridy Show last November as she discussed her 13 years of sobriety, which started out for just a dry November.
Her story was so inspiring that I had to get to know this woman and work with her in some shape or form. I started one-to-one coaching with Siobhan straight away and I haven’t looked back. She also inspired me to have my own dry November, which I surprisingly enjoyed - so much so that I am going on the dry again for January and February. ....

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