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Pandemic work stress: How I learned to deal with it

BBC News
By Beth Timmins
image copyrightGetty Images
The news that dating app Bumble is to close its offices for a week to allow its staff to recover from collective burnout has pushed the issue of worker stress into the limelight.
But the disruption and uncertainty caused by the Covid pandemic over the past 15 months has led workers at many companies to feel stressed and exhausted.
Daily life has been uprooted and the lines between work and leisure blurred.
So how have workers coped when they are feeling burnt out?
I try to keep work and time off separated
image copyrightAmy Hanson ....

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Pandemic burnout: Irritable, tired, overwhelmed? Here's what to do about it

11 min read
Over the past year, the environment of the pandemic has presented huge challenges for everyone. This had led to intense fatigue, cynicism, a feeling of ineffectiveness â the so-called burnout trio

âAre you working more now and enjoying it less? Must you force yourself to do routine things? Are you listless, bored, constantly seeking excitement? Would you rather be somewhere else? Do you drink more than you used to?â
If you answered yes to any of the above, the German-American psychologist Dr Herbert J Freudenberger warned readers in 1980, you were in danger of what he called âburnoutâ, a syndrome he had first identified among volunteers at a drug clinic. ....

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Explainer: Ireland kind of has the right to disconnect - but how does it work?

Tánaiste and Business Minister Leo Varadkar said employers should now draw up the appropriate working arrangements and policies, to ensure that employees will have more options to work outside of traditional hours, which many people have availed of during the pandemic.
Jane Murphy from the Employment Bar Association says dividing obligations between employer and employee seems sensible, particularly at a time when many employees are working flexibly and remotely and often using a number of different devices to communicate
“As a result, it is not as easy as it might have once been for an employer to monitor and manage working time and practices effectively. It, therefore, seems appropriate that obligations are placed on employees to protect their own right and the right of others to disconnect,” said Murphy. ....

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Mothers going it alone: 'A house filled with love'

In the beginning, she would be surprised to find herself sitting at the kitchen table with a friend having a giggle at something. âThe joy does come once the fog lifts. And youâd hear yourself laughing, and youâd think, am I able to laugh again? It does get easier. Catastrophic loss, too, teaches you that you have to treasure what you have.â
Raising their two, active, sport-mad boys â their sons, Tony and Dan, are now nearly 16 and 13 â without Anthony has been one of the most difficult parts of parenting alone. âI had a very hands-on husband. He loved bringing them to training, doing everything with them. Decisions were made by the two of us. When he died, all of a sudden, Iâm the top of the food chain, and thatâs a little bit terrifying.â But again, their families rallied. âAnthonyâs father would be very hands on.â ....

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RTÉ Choice Music Prize Conversations event announces lineup

RTÉ Choice Music Prize Conversations event announces lineup
rte.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rte.ie Daily Mail and Mail on Sunday newspapers.

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