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Psychotherapist's Advice On Conquering Holiday Stress

"We're Momming Today" with Brain Health Specialist Dr. Teralyn Sell about managing holiday stress. As we enter the holiday season, Dr. Teralyn shares her tips and tricks for managing stress, and reminds us that sometimes the most effective solution is simply saying "no." ....

Brain Health Specialist Dr , Brain Health Specialist , Teralyn Sell ,

Healthy Eating During The Holidays Improves Wellness And Productivity And Lengthens Life

Most Americans make their New Year s resolutions around exercising more, eating healthier and losing weight. A new science-based diet claims to help people stay healthier and live longer. ....

Perifereia Voreiou Aigaiou , Chris Mirabile , Teralyn Sell , Blue Zones , Self Care , New Years Resolution , Workplace Health , Eating Healthier , Longevity Diet , New Science Based Diet , Mental And Physical Health , Good Nutrition For Productivity , Good Nutrition Over The Holidays ,

3 ways to turn your cellphone addiction into healthy habits

Smartphones may be incredible tools, but far too many of us spend way too much time on them. Increasingly, mental health experts warn that cellphone a ....

Teralyn Sell , Jai Medical ,

Sugar on the Brain

There is no real separation between mind and body. A biochemical connection keeps the two tightly bound and too much sugar hurts both. ....

United Kingdom , United States , American Heart Association , Us Department Of Health , Human Services , Journal Of The American Medical Association , Teralyn Sell , British Journal , Scientific Reports , American Medical Association , Sugar Alternative , The Epoch Times ,

5 Ways to Manage Holiday Stress

5 Ways to Manage Holiday Stress
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Brain Health Expert , Teralyn Sell ,