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Summer parties: The new hotbed for mad fun with Eff The DJ at the centre

Summer parties: The new hotbed for mad fun with Eff The DJ at the centre
ghanamma.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ghanamma.com Daily Mail and Mail on Sunday newspapers.

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Summer Parties in Ghana: The New Hotbed for Mad Fun With Eff The DJ At The Center Of It All

Summer Parties in Ghana: The New Hotbed for Mad Fun With Eff The DJ At The Center Of It All
newsghana.com.gh - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newsghana.com.gh Daily Mail and Mail on Sunday newspapers.

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Summer parties in Ghana: The new hotbed for mad fun with Eff the DJ at the center of it all

While December in Ghana is undeniably legendary, with its packed calendar of events and unforgettable celebrations, recent times have seen a shifting tide with the emergence of summer as a party season; gaining momentum and turning the West African nation into a year-round hub for music and entertainment. | Pulse Ghana ....

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The 10-day Training Cycle Offers Flexibility and Recovery, But Is It Right for You?

The 10-day Training Cycle Offers Flexibility and Recovery, But Is It Right for You?
Jason Fitzgerlad
Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the
I’ll Have Anotherrunning podcast and mom of four, she needed a training plan that could fit into her busy life. Hein works from home, without the typical nine-to-five schedule, so she had some flexibility when it came to mapping out her runs. After some research, she decided to transition from a traditional seven-day training plan to a 10-day training cycle.
This extended 10-day approach gave Hein more time for additional recovery in between long runs and for her family. “The flexibility of not always running long on Saturday or Sunday mornings brought more life balance to our family,” she says. ....

Lindsey Hein , Mario Fraioli , Women Health , Men Health , Track Tuesdays , Tempo Thursdays , Day Training , Bay Area Based , Olympic Trials Level , What Works Best , Training Cycle , Base Run , All Out Studio , லிண்ட்சே ஹெய்ன் , பெண்கள் ஆரோக்கியம் , ஆண்கள் ஆரோக்கியம் , நாள் பயிற்சி , வளைகுடா பரப்பளவு அடிப்படையிலானது , என்ன வேலை செய்கிறது சிறந்தது , பயிற்சி மிதிவண்டி , அடித்தளம் ஓடு , அனைத்தும் ஔட் ஸ்டுடியோ ,

10-day Training Cycle | Marathon Training 10-Day Cycle

From an exercise physiology perspective, a 10-day cycle better prioritizes the recovery period, “which is where all of your adaptations take place,” says Mario Fraioli, a Bay Area-based coach who works with a number of Olympic Trials-level marathoners, internationally-ranked ultrarunners, and competitive age-group athletes. “A lot of runners stress about fitting two workouts and a long run in every week, but there’s no universal formula that says that has to be the case or is the best way to structure a training cycle,” says Fraioli.
Hein experienced this firsthand and credits the extra days with helping her feel better during marathon training. “I felt like my body needed more recovery time between long runs,” she says, and the 10-day cycle helped her achieve that. ....

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