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Want a healthier, easier workout? Look to Finland for the answer

Walking is great exercise on its own, but researchers at the University of Ottawa Heart Institute have found that the simple addition of poles can provide even more health benefits. ....

Antonia Reed , Tasuku Terada , Jennifer Reed , University Of Ottawa Heart Institute , University Of Ottawa , Ottawa Heart Institute , Barb Gormley , Urban Poling ,

Nordic Walking Beats Other Workouts for Heart Health: Study

Heart patients who did Nordic walking fared better in a 6-minute walk test than those who did high-intensity interval training or other workouts. ....

Tasuku Terada , University Of Queensland School Medicine , University Of Ottawa Heart Institute In Ontario , Ottawa Heart Institute , Canadian Journal , Queensland School , Nordic Walking , Hat Is Nordic Walking , Est Exercise For Heart Health , Heart Health , Best Workouts , Est Type Of Workouts , High Intensity Interval Training , Walking Poles , S Nordic Walking Good For You , Ordic Walking History , Ordic Walking And Heart Health , Ordic Walking Study ,

Nordic Walking Bests Other Workouts on Functional Outcome in CVD

A small, randomized trial showed better improvement on the 6-minute walk test vs high-intensity interval training or moderate to vigorous continuous exercise for patients with established CVD. ....

Tasuku Terada , University Of Queensland School Medicine , University Of Ottawa Heart Institute , Ottawa Heart Institute , Canadian Journal , Queensland School , New Orleans , Beck Depression , Physical Activity ,

Nordic walking: a quirky exercise regime proves helpful for heart disease patients

A unique exercise known as Nordic walking may be more beneficial for coronary heart disease patients than standard moderate and high-intensity exercise ....

New Zealand , Erin Howden , Andrew Reynolds , Tasuku Terada , Jenniferl Reed , Heart Foundation , Human Integrative Physiology Lab , Otago University , University Of Ottawa Heart Institute , Diabetes Institute , University Of Ottawa , Canadian Journal , Ottawa Heart Institute , Ottawa Heart , Baker Heart ,

Nordic walking improves functional capacity in people with heart disease

Nordic walking improves functional capacity in people with heart disease
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United States , Carlj Lavie , Tasuku Terada , Jenniferl Reed , Ochsner Clinical School , University Of Queensland School Medicine , Vascular Institute , Faculty Of Health Sciences , Department Of Cardiovascular Diseases , University Of Ottawa , Cardiovascular Health Lab , School Of Human Kinetics , Division Of Cardiac Prevention , University Of Ottawa Heart Institute , Canadian Journal , Exercise Physiology , Cardiac Prevention , Ottawa Heart Institute , Human Kinetics , Health Sciences , Cardiovascular Diseases , John Ochsner Heart , Queensland School , New Orleans ,