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Make your new year's resolutions about values rather than outcomes, experts say

Though creating new habits is hard, experts say there are specific ways to craft your new year’s resolutions to be more likely to succeed as well as a few approaches to avoid. ....

Laura Cavanagh , Brian Goldman , Leigh Vanderloo , Taslim Alani Verjee , Silm Centre For Mental Health , Silm Centre , Mental Health , North York , New Year ,

Manitoba's remote, hybrid workers not getting enough physical activity, says report - Winnipeg

The results are part of a survey conducted by ParticipACTION, which noted that those not working entirely on-site overwhelmingly reported a less active day. ....

Leigh Vanderloo , Global News , Physical Activity ,

Pandemic's effect on screen time, physical activity more evident among girls: StatCan

The combination of increased screen time and less physical activity during the early years of the COVID-19 pandemic was more pronounced among girls than boys aged 12 to 17, says a new Statistics Canada report. ....

Leigh Vanderloo , Sonja Puzic , Canadian Community Health , Statistics Canada , Canadian Community Health Survey , Canadian Women , Canadian Press ,

How just a 10-minute work break could improve your mental and physical health

In a culture that can often prioritize productivity over mental well-being, it can sometimes be difficult for people to take breaks but experts say frequent, short breaks are key to staying happy and healthy at work. ....

Duygu Biricik , Drobot Shutterstock , Leigh Vanderloo , Katharine Coons , Warpboyz Shutterstock , Martin Ginis , Brian Goldman , Kathleen Martin Ginis , School Of Health , Department Of Medicine , Canadian Mental Health Association , Human Resources Management , Canadian Mental Health , Exercise Sciences ,

In The News for Jan. 26 : Economists watching labour market as BoC pauses rate hikes | iNFOnews

In The News is a roundup of stories from The Canadian Press designed to kickstart your day. Here is what's on the radar of our editors for the morning of Jan. 26 . ....

United States , Monterey Park , Orange County , Los Angeles County , New Brunswick , Pierre Trudeau , Tiff Macklem , Serhii Popko , Los Angeles , Justin Trudeau , Sean Kilpatrick , Jennifer Heisz , Justin Roiland , Dan Harmon , Lana Payne , Leigh Vanderloo , Omar Alghabra , Kyiv Dniprovskyi , Vitali Klitschko , Fidel Castro , Robert Luna , Mcmaster University , Air Canada , World Health Organization , Cartoon Network Adult Swim , Brain Health ,