Remember, everyone’s body responds differently to marathon running and it is crucial to listen to your body signals, avoid overexertion and seek professional advice when needed. Prioritising adequate rest, recovery and gradual training can help you maintain healthy foot muscles, says Dr Hemant Sharma, Director & HOD, Orthopedics, Marengo Asia Hospitals, Gurugram
Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running can reduce foot arch height, as well as induce damage to extrinsic foot muscles, which connect the lower leg and foot.
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