Is marathon running good for you? Does it strengthen all muscles? Why you shouldn't run barefoot | Health and Wellness News,The Indian Express

Remember, everyone’s body responds differently to marathon running and it is crucial to listen to your body signals, avoid overexertion and seek professional advice when needed. Prioritising adequate rest, recovery and gradual training can help you maintain healthy foot muscles, says Dr Hemant Sharma, Director & HOD, Orthopedics, Marengo Asia Hospitals, Gurugram

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