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Partial to a square of dark chocolate each night, or do you prefer a slab of milky goodness after dinner? What dietitians want you to know about your favourite chocolate...

Each type of chocolate has a different nutritional make-up. Dietitians from Birmingham s Aston University share what they think you should know. ....

City Of , United Kingdom , Tai Ibitoye , Duane Mellor , Birmingham Aston University , Sainsbury S , The View ,

Adaptogens are used as a natural remedy to relieve stress. Here's what we know about the ingredient, found in mushrooms and plants.

Adaptogens supposedly reduce stress, fatigue, and anxiety, and even boost focus. But not enough research exists to confirm these appealing benefits. ....

United States , Dana Ellis Hunnes , Bella Hadid , Tai Ibitoye , American Psychological Association , Psychological Association , Kin Euphorics , American Psychological Association , Active Ingredients ,

Why kimchi and kombucha could be the miracle hangover cure

Could swapping your hangover fry-up for a breakfast of kimchi help after a night of drinking? Experts say it could balance bacteria in your gut and help you recover quicker. ....

City Of , United Kingdom , Duane Mellor , Lucy Kerrison , Tai Ibitoye , World Health Organisation , Aston University In Birmingham , Aston University , Alcohol Use Disorders Identification Tests ,

A Full English, smoothie or hair of the dog? We asked a nutritionist what the best hangover cure is

Eggs could hold the cure for hangovers, but hydrating and eating healthily might be the right way to nurse your fragile body back to health. Experts reveal best food to eat on a hangover. ....

City Of , United Kingdom , Jo Travers , Kim Pearson , Duane Mellor , Helen Bannister , Tai Ibitoye , Birmingham Aston University , Aston University , Helen Jane Nutrition , One Poll ,

From smashed avocados on toast to a full English: How your breakfast REALLY compares nutritionally

Hipster avo brunches are falling in popularity and traditional breakfasts of eggs, beans and bacon are making a comeback. Here, MailOnline compares Britain s favourite breakfasts. ....

City Of , United Kingdom , United States , Cross Bun , Tai Ibitoye , Shakshuka Halloumi , Cancer Research United Kingdom , Harvester Ultimate Breakfast Waffle , Large Breakfast , Large Vegetarian Breakfast , American Breakfast , Sizzling Pubs , Big Breakfast , Full English , Ultimate Breakfast Waffle , Wetherspoons Small Vegetarian Breakfast , Vegetarian Breakfast , Harvester Bacon , Maple Flavour Syrup Pancake , Banana Pancakes , Egg Muffin , British Pork Sausage Bap , Sausage Breakfast Baguette , Cafe Nero , Ultimate Brunch Brioche , Cinnamon Danish ,