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diet depression: Your eating habits may give you depression Read how

Recent research indicates that diet has a significant impact on mental health. A study reveals a strong correlation between diets high in sugar or ultra-processed foods and a higher risk of developing depression. Experts emphasize the importance of a well-rounded diet in regulating mood, reducing the risk of mental health disorders, and enhancing cognitive function.

Antioxidants Can Prevent Heart Disorders and Cancers

Antioxidants Can Prevent Heart Disorders and Cancers by Angela Mohan on  January 25, 2021 at 8:00 PM Taking natural antioxidants regularly helps in improving overall health, say experts. Antioxidants are substances that may protect your cells against free radicals, which play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you re exposed to tobacco smoke or radiation. The latest antioxidant which is produced for the first time in India is gamma oryzanol, which is very quickly gaining popularity as a super antioxidant. It is a substance that is taken out of rice bran oil. It is also found in wheat bran and some fruits and vegetables.

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