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UK holidays: Best winter walk named – and it's an absolute 'mood booster' | Travel News

Britons have never been more aware of the importance of taking care of their mental health, and 88 percent believed getting out in nature was beneficial. The country was planning on holidaying on the coast, in rural destinations, small towns and villages and national parks, research shows. Yonder wellbeing expert and chartered psychologist, Suzy Reading, […] ....

United Kingdom , Suzy Reading ,

Embrace Your Wild Side This Autumn

Get outdoors in autumn. Wild swimming, campfires, outdoor activities, meditation, breathing, gardens, gardening. ....

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Ditch Bucket Lists for a Summer Pocket List!

Ditch Bucket Lists for a Summer Pocket List!
myweekly.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from myweekly.co.uk Daily Mail and Mail on Sunday newspapers.

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Nearly 60% of workers are 'neglecting their health' right now: How can we break the pattern if we're stuck in a rut?

Nearly 60% of workers are 'neglecting their health' right now: How can we break the pattern if we're stuck in a rut?
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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Is Snoring Keeping You Awake At Night?

Is Snoring Keeping You Awake At Night?
By
An estimated 41% of the UK population snores – around 15 million of us – meaning the majority of Brits likely know, or are themselves, a snorer.
TEMPUR® sleep expert and chartered psychologist, Suzy Reading, is here to share her guide on snoring do’s and don’ts to help everyone enjoy a more restorative night’s sleep.
Suzy Reading
Suzy says, “Snoring can be caused by a number of factors and cause your tongue, mouth, throat, or the airways in your nose to vibrate as you breathe. When these parts of your body relax and narrow whilst asleep – snoring occurs. ....

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