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Mary ann the exercise program you are about to do is effective for any age, but it was specially designed for anyone needing slow, gentle movement. All you need is a chair that touches your back while your feet are flat on the floor. If your back doesnt touch, put a pillow behind for that necessary back support. If you have your exercise band and towel, put them on the back of your chair. Now, get ready to sit and be fit. Hi. Im mary ann wilson. Im so glad you could be here today. I hope youve been enjoying all the brain and neurological exercises weve been doing. Well be getting a little bit more of that, but first lets work on your posture. Let your arms just hang down. Get into good alignment. And youre going to start by looking from one side to the other. Now press the palms down. Now squeeze the shoulder blades. Press. And squeeze. This is a wonderful exercise you can do wile youre watching tv. Push down and then squeeze the shoulder blades. And one more time. Hold it down there. ....
And effective way to maintain functional fitness. Mary ann the exercise program you are about to do is effective for any age, but it was specially designed for anyone needing slow, gentle movement. All you need is a chair that touches your back while your feet are flat on the floor. If your back doesnt touch, put a pillow behind for that necessary back support. If you have your exercise band and towel, put them on the back of your chair. Now, get ready to. Sit and be fit. Hi. Im mary ann wilson. Our first warmup today is going to open your whole body, open your chest, and its just beautiful music. And i want you to think about that while we are doing this. Start with good alignment, right on top of your sitz bones. Lengthen. And then reach up, and brush the sky. And then were going to brush it with your right hand. And again. And then circle the shoulder. Lift it up and press it down. Now, try the other arm. Circle. Brush. And circle one more time and brush. And then circle your should ....
The latest addition to Toronto s fleet of Earls locations is set to open on King West next month. Touted by Earls Restaurant Group as the chain s &. ....
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