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different based on your activities. so, if you want to find out what your caloric needs are, you should visit choosemyplate.gov, where you ll be able to calculate your calories based on your activities and based on your nutrient needs. so, once i ve calculated how many calories are right for me, how should i decide what to eat, let s say, for lunch? well, we think of each meal to be around 600 calories. so, what you would like to do when you re packing your lunch is think of substituting white bread with whole-wheat bread and pita bread. make sure you re including fruit, and you want your lunch to add up to around 600 calories. okay, how about snacks? what should i think about when i m choosing a snack? there are many healthy options fruits and dried nuts and fruits are really good, but, again, you have to think about the serving size. please look at the serving size at the back because you really want to limit yourself to no more than one serving size. the be ....
everybody. your nutritional needs might be different. your caloric needs might be different based on your activities. so, if you want to find out what your caloric needs are, you should visit choosemyplate.gov, where you ll be able to calculate your calories based on your activities and based on your nutrient needs. so, once i ve calculated how many calories are right for me, how should i decide what to eat, let s say, for lunch? well, we think of each meal to be around 600 calories. so, what you would like to do when you re packing your lunch is think of substituting white bread with whole-wheat bread and pita bread. make sure you re including fruit, and you want your lunch to add up to around 600 calories. okay, how about snacks? what should i think about when m choosing a snack?i there are many healthy options fruits and dried nuts and fruits are really good, but, the serving size. please look at the serving size at the back of the packet, because you real ....
based on a 2,000-calorie diet per day. but that does not apply to everybody. your nutritional needs might be different. your caloric needs might be different based on your activities. so, if you want to find out what your caloric needs are, you should visit choosemyplate.gov, where you ll be able to calculate your calories based on your activities and based on your nutrient needs. so, once i ve calculated how many calories are right for me, let s say, for lunch? well, we think of each meal to be around 600 calories. so, what you would like to do when you re packing your lunch is think of substituting white bread with whole-wheat bread and pita bread. make sure you re including fruit, and you want your lunch to add up to around 600 calories. okay, how about snacks? what should i think about when i m choosing a snack? there are many healthy and fruits are really good, but, again, you have to think about the serving size. please look at the serving size at the back ....
in this, our first report, emily takes a look at teens and tobacco products. smoking isn t cool. it s not something you want to do. it can scar you for life. smoking is not cool. it s gross. it smells bad. if you play sports or do any of that, it affects all that stuff. i think that i m never gonna do that. a lot of kids don t admire when you smoke because it s disgusting. smoking can ruin your life. and while most teens seem to agree that smoking is bad for you, a surprising number still light up. in fact, according to the federal government, every single day, about 3,200 kids will try smoking for the first time. to give you an idea of just how many that is, 3,200 is more than the entire population of the town of goshen, connecticut. there s a lot of kids that smoke over on the skate park. i don t personally know anybody who smokes, but i ve seen people do it. i see people around the school smoking a lot after school and even before school. either ....
in this, our first report, emily takes a look at teens and tobacco products. smoking isn t cool. it s not something you want to do. it can scar you for life. smoking is not cool. it s gross. it smells bad. if you play sports or do any of that, it affects all that stuff. i think that i m never gonna do that. a lot of kids don t admire when you smoke because it s disgusting. smoking can ruin your life. and while most teens seem to agree that smoking is bad for you, a surprising number still light up. in fact, according to the federal government, every single day, about 3,200 kids will try smoking for the first time. to give you an idea of just how many that is, 3,200 is more than the entire population of the town of goshen, connecticut. there s a lot of kids that smoke over on the skate park. i don t personally know anybody who smokes, but i ve seen people do it. i see people around the school smoking a lot after school and even before school. either ....