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Eat, Sip, Shop: Popular cookie chain to open 1st Lehigh Valley location (with more on the way)

The California-based chain has taken the dessert industry by storm over the past few years, growing from a single location in southern California in 2019 to more than 150 stores ....

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What Is A Superset? Its Benefits & How To Do 2023

What is a superset? It is a more advanced exercise strategy in 2023. Read on to see if you should implement it into your workout routine. ....

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Retailer expanding with 2nd storefront, other businesses proposed at South Mall

A popular retailer is broadening its footprint at the South Mall in Salisbury Township, Lehigh County. ....

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What Is A Superset? How To Add Supersets To Workouts, Per Trainers

You’ve probably heard the term before, but what is a superset, really? And how do you incorporate them into your training? This trainer guide breaks it down. ....

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How Important Is the Military Fitness Test?

It does not matter what your opinion of any military test is, you still must pass it to succeed in just about any phase of your military career. ....

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