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Dhanteras, Diwali health tips: 7 sugar alternatives to savour treats guilt-free | Health

As we navigate the festive season with Dhanteras, Diwali and Bhai Dooj, choose these healthier alternatives to white sugar that carry a wealth of nutrients | Health

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Are jaggery and honey better alternatives to sugar? Dietitians bust myths | Health

Experts say that jaggery and honey may have nutritional advantage over sugar, but they may still lead to sugar spikes. | Health

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The what and why of sugar substitutes

If you’re in two minds about giving up on regular sugar and switching to popular substitutes, hold on! Read this post to know right from wrong.

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Are sugar substitutes safe?

Sugar alternatives may also increase the odds of diabetes.

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Spotlight on aspartame: Industry eager for safety clarification from WHO

Speculation is mounting over aspartame potentially being labeled as a “possible carcinogenic to humans” following reports by IARC.

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