Guidance on energy and macronutrients across the lifespan sciencedaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sciencedaily.com Daily Mail and Mail on Sunday newspapers.
Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.
Higher protein intake during dieting leads to healthier eating: Study newsindiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newsindiatimes.com Daily Mail and Mail on Sunday newspapers.
High protein intake is known to help with weight loss and muscle building. And it can help curb snacking because the more protein people eat, the fuller they feel afterward. A new Rutgers University study suggests that eating a larger proportion of protein while dieting can lead to less lean body mass loss and healthier food choices.