According to a Rutgers study, eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of lean body mass. An analysis of pooled data from multiple.
Eating more protein while you're on a diet prompts good things to happen. You'll make better food choices and lose less lean muscle mass. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study from Rutgers University.
Eating more protein while you're on a diet prompts good things to happen. You'll make better food choices and lose less lean muscle mass. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study from Rutgers University.
According to a new Rutgers study, eating a larger proportion of protein while dieting helps to avoid the loss of lean body mass and also leads to better food choices.