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Share this article Share this article CHICAGO, Feb. 23, 2021 /PRNewswire/ Developing a healthful eating pattern is not a one-size-fits all endeavor. The key is tailoring your favorite foods to meet your individual nutrient needs. In March, the Academy focuses attention on healthful eating through National Nutrition Month ®. This year s theme, Personalize Your Plate, promotes creating nutritious meals to meet individuals cultural and personal food preferences. National Nutrition Month® theme is Personalize Your Plate to embrace individual cultural and personal food preferences. America is a cultural melting pot, so you can t expect everyone s food choices to look the same, said registered dietitian nutritionist Su-Nui Escobar, a national spokesperson for the Academy of Nutrition and Dietetics in Miami, Fla. Eating is meant to be a joyful experience. As supermarkets increasingly diversify their shelves to meet the needs of their customers, it ....
4 No-Fail Diet Resolutions Sally Wadyka Consumer Reports has no financial relationship with advertisers on this site. Eating healthier is always a top New Year’s resolution, but after a year of quarantine baking and stress eating, it may be an even more common goal in 2021. In a recent nationally representative CR survey of 2,670 American adults, nearly 1 in 5 said they re eating less healthfully than they were a year ago. And of those, 54 percent said their diets are worse now than they were earlier in the pandemic. Despite starting out being inspired to change, past experience indicates that for many people, resolutions fail before spring. A recent study suggests that the difference between abandoning and achieving your goals may lie in the way you phrase them. ....
One of the best things about the holidays is the food from cookies to festive drinks and hearty casseroles, the culinary treats can be tempting and easy to overeat. “Many people overindulge on holiday foods because these foods are usually not consumed on other days of the year, and therefore when they do become available during the holidays, many people might overeat,” says Rahaf Al Bochi, RDN, spokesperson for the Academy of Nutrition and Dietetics and owner of Olive Tree Nutrition LLC in Atlanta. We’re right there with you letting loose a little in the food department is fun. But it’s still smart to keep a few boundaries in place. Read on for expert strategies that will help you have plenty of cheer now so you’re not stressing about the scale later. ....