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How to start swimming as an adult : Life Kit : NPR

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age. ....

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5 tips for running beginners : Life Kit : NPR

Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, author of "Slow AF Run Club," about how you can start running in the body you have. We cover motivation, equipment, pace, form, cross-training and more. ....

New York , United States , Beth Donovan , Meghan Keane , Frederick Douglass , Martinus Evans , Marielle Segarra , Joshua Newell , Malaka Gharib , Clare Marie Schneider , Margaret Cirino , Thomas Lu , Stacey Abbott , Audrey Nguyen , Beck Harlan , Sylvie Douglis , Af Run Club , Caz Fantoni , Andee Tagle , Stu Rushfield , Im Marielle ,

How to make an ancestral altar: A cross-cultural guide : Life Kit : NPR

Spiritual practitioners and Indigenous educators share a cross-cultural guide on how to set up an special place to honor your loved ones at home. ....

Salt Lake City , United States , New York , United Kingdom , Republic Of , Puerto Rico , Mical Anders , Clare Marie Schneider , Beth Donovan , Thosh Collins , Camara Meri Rajabari , Marta Elba , Chelsey Luger , Chelsey Luger Lakota , Malaka Gharib , Alison Cox , Jalicia Lee , Beck Harlan , Marielle Segarra , Carmen Socorro , Jamal Michel , Audrey Nguyen , Julia Carney , Sylvie Douglis , Hannah Copeland , Neal Rauch ,

Remembering NPR's Renee Pringle, a pioneering audio engineer, friend and fashionista

Pringle helped shape and safeguard the sound of NPR for more than four decades. Colleagues are remembering her prolific portfolio, technical expertise, generosity, honesty and sense of style. ....

Nairobi Area , Susan Stamberg , Renee Pringle , Michel Martin , Lady Barbara Bush , Tom Cole , Carline Watson , Chris Nelson , Howard University Choir , Smithsonian Institution , International Decade For Women , Howard University , Morning Edition , First Lady Barbara Bush , Hansi Lo Wang , Peabody Award Winning Wade In The Water , Wade In The Water , Stu Rushfield , International Decade , Weekend All Things Considered ,

Remembering NPR's Renee Pringle, a pioneering audio engineer, friend and fashionista

Pringle helped shape and safeguard the sound of NPR for more than four decades. Colleagues are remembering her prolific portfolio, technical expertise, generosity, honesty and sense of style. ....

Nairobi Area , Susan Stamberg , Renee Pringle , Michel Martin , Lady Barbara Bush , Tom Cole , Carline Watson , Chris Nelson , Howard University Choir , Smithsonian Institution , International Decade For Women , Howard University , Morning Edition , First Lady Barbara Bush , Hansi Lo Wang , Peabody Award Winning Wade In The Water , Wade In The Water , Stu Rushfield , International Decade , Weekend All Things Considered ,