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Easy ways to add more fiber to your diet : Life Kit : NPR

Easy ways to add more fiber to your diet : Life Kit : NPR
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Forest bathing for beginners

Spending time in the forest isn't just enjoyable, it's good for your health. NPR's Life Kit has research-backed exercises to try the next time you're among trees.

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Local View: Connect with nature, a place for freedom of self, soul

From the column: "'We risk our lives for our mental health,' I joked."

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How to choose a resolution you can stick to

How to choose a resolution you can stick to
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How to choose a resolution you can stick to

NPR's Juana Summers speaks with Life Kit's Marielle Segarra about how to rethink your resolutions so you can bring the change you seek to your life the entire year.

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