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Stretching Exercise to get rid of neck or back pain | Work from home: கழுத்து, முதுகு வலியை விரட்ட சீட்டில் இருந்த படியே செய்யும் சில பயிற்சிகள்

வீட்டிலிருந்து வேலை செய்வதால் (Work from home), வீட்டை விட்டு வெளியே செல்வது மற்றும் நடப்பது மிகவும் குறைந்துள்ளது. மேலும், அலுவலகத்தில் உள்ளது போன்ற மேஜை நாற்காலி, பிற வசதிகள், வீட்டில் இல்லாமல் இருப்பதால், மேலும் பிரச்சனை அதிகரிக்கிறது.

Ileana D cruz Workout in Hindi: वीकेंड पर रिलैक्स होने के लिए इलियाना डिक्रूज करती हैं स्ट्रेचिंग, ये रहे स्ट्रेचिंग एक्सरसाइज के 8 बेमिसाल फायदे

Ileana D'cruz Workout in Hindi, Ileana D'cruz Fitness in Hindi, वीकेंड पर रिलैक्स होने के लिए इलियाना डिक्रूज करती हैं स्ट्रेचिंग। स्ट्रेचिंग एक्सरसाइज के फायदे जानें

The Community House | News, Sports, Jobs - SANIBEL-CAPTIVA - Island Reporter, Islander and Current

The Community House The Community House, at 2173 Periwinkle Way, Sanibel, will present the following: SENIOR AEROBIC EXERCISE Senior Aerobic Exercise will be held on June 2 from 10:30 to 11:30 a.m. with instructor Mahnaz Bassiri. Cost is $5. LIVING LIFE CURRENTLY Living Life Currently will meet June 3 at 1 p.m. Talk about what is happening locally, nationally and throughout the world. Moderated by Tommy Williams. Attendees will follow CDC guidelines; masks will be required and social distancing practiced. Suggested $5 donation. CHAIR STRETCHING EXERCISE SENIOR AEROBIC EXERCISE Senior Aerobic Exercise will be held on June 4 from 10:30 to 11:30 a.m. with instructor Mahnaz Bassiri. Cost is $5.

The Community House | News, Sports, Jobs - SANIBEL-CAPTIVA - Island Reporter, Islander and Current

The Community House The Community House, at 2173 Periwinkle Way, Sanibel, will present the following: SENIOR AEROBIC EXERCISE Senior Aerobic Exercise will be held on May 26 from 10:30 to 11:30 a.m. with instructor Mahnaz Bassiri. Cost is $5. LIVING LIFE CURRENTLY Living Life Currently will meet May 27 at 1 p.m. Talk about what is happening locally, nationally and throughout the world. Moderated by Tommy Williams. Attendees will follow CDC guidelines; masks will be required and social distancing practiced. Suggested $5 donation. CHAIR STRETCHING EXERCISE SENIOR AEROBIC EXERCISE Senior Aerobic Exercise will be held on May 28 from 10:30 to 11:30 a.m. with instructor Mahnaz Bassiri. Cost is $5.

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