write may your days be merry and bright. carley: good morning and merry day after christmas. here on fox & friends. it only comes once a year. let s stretch this out as long as we can. joe: christmas lasts as long as the christmas tree is up. you can t say it s not christmas if you have the christmas tree up. carley: you raise a good point. when do you take christmas tree down? joe: i will take it down when i get back home which may be a while. griff: christmas tree reject music. this is 80 s rock band play those after christmas you still got to get them in which our executive producer tammy is cringing they were playing all this christmas music. as long as you have bad christmas music you want to play leave the tree up they go together. carley: bad christmas music is better than no christmas music at all in my opinion. carley: we celebrated christmas in a big way. griff: on the couch. carley: so glad you are here today. we have some pictures to show? gr
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griff: we got ways for you to stretch out this merry season a little longer. carley: that s right. we are joined why stretch lab reflexologist patrick fernandez. hey, patrick. hi, how are you doing? carley: help us out. thank you for having us. upper east side is a one-on-one based on like stretching. it s like a mostly we do like upper back stretching and like upper back stretching. adam: get us moving while we talk about it? stretch something very important. we are going to do a low back stretch. we are going to put both hands together on the back of our hip and push this is good for pregnant. carley: oh, good. i m not pregnant, just joking i am. so naughty of me. 20 to 30 seconds. it hurts my lower back am i. carley: my lower back really
moscow. i just spoke with him this morning. it was he is hanging on. i think it was a bit he is trying to stay hopeful. he is doing his back stretching. he is an extremely adaptable person. he is trying to adapt to the situation. he is an incredible individual, really. if there were a hall of fame for history teachers, he would be in it. he is learning the sad facts of his own history here. how do you feel about the u.s. government? i have to thank them and the administration, of course. i m a bit disenchanted with them at times.
வீட்டிலிருந்து வேலை செய்வதால் (Work from home), வீட்டை விட்டு வெளியே செல்வது மற்றும் நடப்பது மிகவும் குறைந்துள்ளது. மேலும், அலுவலகத்தில் உள்ளது போன்ற மேஜை நாற்காலி, பிற வசதிகள், வீட்டில் இல்லாமல் இருப்பதால், மேலும் பிரச்சனை அதிகரிக்கிறது.