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How to Train for Hilly Marathons: How to Add Inclines to Training runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.
What's the best workout for YOUR age, according to a fitness expert dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.
basically, men have more muscle mass compared to women and the more muscle you have, the faster your metabolism and the faster the calories you burn. reporter: according to diet, a recent health.com article say men suggest they lose weight by removing one healthy item from their daily regimen, while women try to eliminate entire food groups like carbohydrates or shugers. when it comes to working out, we asked the personal trainer. some of the ways women can work out like a man to lose weight is first, lift challenging weights. don t be scared of using free weights. reporter: he says another man move women should adopt is to work out in short bursts instead of endless hours on the elliptical or treadmill. to really significantly and aggressively and permanently change the body composition, you have to strength train. reporter: and maybe the best advice in this battle of the sexes, experts warn women to avoid emotional eating. ....
basically, men have more muscle mass compared to women and the more muscle you have, the faster metabolism and the more calories you burn. reporter: according to diet, a recent health.com article say men suggest they lose weight by removing one healthy item from their diet while women entire to eliminate all food groups, like all carbohydrates or sugars. when it comes to working out, we asked the personal trainer. one way is first lift challenging what s. don t be scared of using free weights. reporter: he says another man move women should adopt is to work out in short bursts instead of endless hours on the elliptical or treadmill. to really significantly and aggressively and permanently change the body composition, you have to strength train. reporter: and maybe the best advice in this battle of the ....