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Using Contrast Showers to Boost Performance

Contrast showers are a great recovery option for increasing blood flow to sore or stiff muscles. Contrast hydrotherapy showers are another.

A Multi-Layered Progression to The Kettlebell Swing For Athletes

Kettlebell swings are a great exercise to develop lower body power and explosiveness. Here's how to reap their benefits.

The science behind Yoga; benefits to immunity and quality of life

The science behind Yoga; benefits to immunity and quality of life
modernghana.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from modernghana.com Daily Mail and Mail on Sunday newspapers.

The science behind Yoga; benefits to immunity and quality of life

Yoga has evolved to become one of the most commonly used complementary and alternative health practices in the world. Today, Yoga is even more popular than chiropractic adjustments, osteopathic manipulations, meditation, herbal treatments and massage therapy. A 2012 article in the New York Times authored by William J. Broad, created…

COQ 10: Treats Heart Failure?

COQ 10: Treats Heart Failure?
modernghana.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from modernghana.com Daily Mail and Mail on Sunday newspapers.

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