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A flexibility expert says this hip mobility exercise is the one stretch 'almost everyone needs'

Soothe tight hips and protect yourself from lower back pain with this quick move ....

Tom Merrick , Bodyweight Warrior , Hip Flexor Stretch , Hip Flexors , Bodyweight Exercise , Tom Merrick ,

Kickstarting your New Year fitness regime: Expert advice on taking the first step

It's that time of year when you're probably thinking of New Year's Resolutions, and that might include a new fitness plan. But it can be daunting. Do you work o ....

New Year , Matt Nark , Nark Running , Lara Bryn , Strength Training , Bodyweight Exercise , Bodyweight Exercises , Physical Exercise ,

I did 90 frog jumps every day for a week — here's what happened to my legs

How to do frog jumps, the benefits of frog jumps, and what happened when our in-house personal trainer did 90 reps a day for a week. ....

Squat Jumps , Bodyweight Exercise , Frog Jumps , Xplosive Movement , Rog Squats ,

The Best Bodyweight Exercises for Strength

Forget doing a million reps of the easy stuff choose moves that will challenge your muscles. ....

Bodyweight Exercises , Handstand Push Up , Shush Up , Physical Exercise , Bodyweight Exercise ,

Do you have dead butt syndrome? Wake up your glutes with this exercise

The fire hydrant exercise is a gluteus medius workout for Dead Butt Syndrome and back pain. Other gluteus medius exercises include glute bridge and side lunge. ....

Fire Hydrant , Gluteus Medius , Core Stabilization , Ip Abductors , Bodyweight Exercise ,