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20-Minute Workouts: Quick Run, Strength, and Plyo Workouts

Turn to these run and strength 20-minute workouts on days when you’re short on time. Because a little goes a long way. ....

John Goldthorp , Mallory Creveling , April Gatlin , Alison Marie Helms , Monique Lebrun , Erin Beck , Cameron Yeun , Ellen Thompson , Splits Run , Hill Treadmill , Body Strength Workout , Body Plyometric Workout , Squat Jacks , Single Leg Deadlift , Sprint Treadmill , Blink Fitness , Dead Bug , Bespoke Treatments , Plus Exclusive ,

The Tabata method is one of the best ways to say goodbye to belly fat once and for all

While this routine works the whole body, it primarily focuses on the abs to shed fat in that area. ....

Izumi Tabata , Los Angeles , Institute Of Sports Science , Sports Science , One Body , Squat Jacks , Plank Toe ,