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Calcium-Rich Foods: 5 Delicious Ways To Add Calcium To Your Summer Diet (Recipes Inside)

Calcium-Rich Foods: 5 Delicious Ways To Add Calcium To Your Summer Diet (Recipes Inside)
We found some delicious summer recipes that can load you up with a good amount of calcium.
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Give these delicious recipes a try
Summers are finally here. We have already switched on the ACs and resorted to comfortable breezy clothes to cope up with the scorching heat. It is also the time to tweak our diet and include everything cool, hydrating and light on stomach. But while doing so, we often miss on the healthy nutrients our body needs for overall nourishment. This further leads to dehydration and exhaustion. One essential nutrient required for our body s optimal functioning is calcium. Apart from strengthening bones and supporting our skeletal structure, calcium is also required for blood vessel and muscle expansion and contraction. Deficiency of calcium in our body may also lead to dental problems, extreme fatigue et al. ....

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Pongal 2021: When Is Pongal? Date, Time And A Planned Menu For The Festive Fare (Recipes Inside)

Pongal 2021: When Is Pongal? Date, Time And A Planned Menu For The Festive Fare (Recipes Inside)
Pongal 2021: When Is Pongal? Date, Time And A Planned Menu For The Festive Fare (Recipes Inside)
Happy Pongal 2021: Pongal is celebrated as the harvest festival and coincides with observance of Lohri, Makar Sankranti and Bhogali Bihu in different parts of the country.हिंदी में पढ़ें
Highlights
Pongal is celebrated as the harvest festival in Southern India.
We bring 6 delicious recipes to put together Pongal meal spread.
Pongal is just around the corner and the nation is gearing up to celebrate one of the first festivals of the year with pomp and enthusiasm. An important festival for people across Southern India, Pongal marks the beginning of Uttarayan - the sun s northward journey for a six-month period. It is also celebrated as the harvest festival and coincides with observance of Lohri, Makar Sankranti and Bhogali Bihu in different pa ....

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