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How to Build Up to 3 Leg Days a Week

If you are an avid exerciser, you know there are a wide variety of ways to add leg days to your week. "Don't Skip Leg Day" is an important rule if you are preparing for the military. ....

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Workout of the Week: Spec Ops Leg Lift and Cardio Day

Workout of the Week: Spec Ops Leg Lift and Cardio Day
Marine Corps Recruit Depot San Diego - Recruits of Company M, 3rd Recruit Training Battalion, perform lunges together during the strength and endurance course, March 26. Drill instructors required recruits to yell each repetition; if the volume level wasn’t loud enough, recruit did the repetitions again.
This is not your normal leg day, as we mix in some muscle stamina work along with strength training. Though it is more a strength and endurance workout, we call it the spec ops leg day when we add cardio options needed for special ops training. Give this workout a try if you are already used to this level of volume, distance and weight. ....

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