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SENIORS SCENE: Join an excursion to the Abbotsford Air Show Aug. 12

Are you a cribbage or canasta player? Drop in for a friendly game or two at the Kent Street Activity Centre every Thursday from 1-3 p.m. ....

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Ambler Gazette Community Datebook: Week of April 14

Ambler Gazette Community Datebook: Week of April 14
thereporteronline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thereporteronline.com Daily Mail and Mail on Sunday newspapers.

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Daniel Craig's Fitness Coach Shares His 007-Inspired Workout

Daniel Craig's Fitness Coach Shares His 007-Inspired Workout
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Workout of the Week: Spec Ops Leg Lift and Cardio Day

Workout of the Week: Spec Ops Leg Lift and Cardio Day
Marine Corps Recruit Depot San Diego - Recruits of Company M, 3rd Recruit Training Battalion, perform lunges together during the strength and endurance course, March 26. Drill instructors required recruits to yell each repetition; if the volume level wasn’t loud enough, recruit did the repetitions again.
This is not your normal leg day, as we mix in some muscle stamina work along with strength training. Though it is more a strength and endurance workout, we call it the spec ops leg day when we add cardio options needed for special ops training. Give this workout a try if you are already used to this level of volume, distance and weight. ....

Cardio Circuit , Combat Swimmer Stroke , Spec Ops Leg Day , கார்டியோ சுற்று , போர் நீச்சல் பக்கவாதம் , விவரக்குறிப்பு ஆப்ஸ் கால் நாள் ,