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Anahad O’Connor THE WASHINGTON POST – Every night, millions of people lose sleep because of obstructive sleep apnoea, a chronic disorder that causes periodic disruptions in nighttime breathing. But a growing body of research suggests that improving your eating habits by cutting out ultra-processed foods and increasing your daily steps can reduce symptoms of sleep […] ....

Anahad Oconnor , Almudena Carneiro Barrera , Loyola University Andalusia , Spain Almudena , Anahado Connor Washington Post 8211 Every Night , Illions People Lose Sleep Because Obstructive Apnoea , Hronic Disorder That Causes Periodic Disruptions Nighttime Breathing But Growing Body Research Suggests Improving Your Eating Habits By Cutting Out Ultra Processed Foods Increasing Daily Steps Can Reduce Symptoms Sleep Hellip ,