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Synopsis In the past fortnight, crude palm oil prices have shot up to $1,110 per tonne from $1,040 per tonne. Similarly, soybean oil prices have gone up to $1,270 per tonne from $1,190 per tonne. India depends on imported edible oils to meet its domestic demand. Along with rising edible oil prices, consumers may feel the pinch from higher prices of spices too. Increasing crude oil prices have pushed up prices of edible oils 7% in the past fortnight as countries across the globe have stepped up use of bio-diesel in order to bring down fuel prices. To add to the woes of consumers, prices of spices, particularly turmeric and chillies, which add flavour to the Indian platter, have increased 6-7% in the past ten days in anticipation of lower production and higher export demand. ....
The holiday season is when many of us over indulge, including myself. in this installment of food as fuel sharing tricks to use to lighten up your holiday plates. reporter: with access to ample side dishes and tons of snacks sticking with a healthy diet can be tough but it s doable. first step, limit the high-calorie foods. fill your plates with seasonal nutrient dense vegetables. brussel sprouts high in fiber, vitamin k and c and sweet potato. swapping butter for an oil in lower saturated fat, try canola, olive or soybean oils. specialty oils can be healthy choices, too, but may cost a tad more or harder to find. ....