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10 Underrated Exercises Cyclists Should Do More Often, According to Coaches and Trainers

Level up your strength and mobility with these expert-recommended, underrated exercises.

United statesNew yorkPaul warloskiBryan hopkinsMeghan kennihanWesley showalterBekah rottenbergTeam wilpersSoho strength labUnited states cyclingEndurance coachingBrave endeavorsAlternating dumbbellHip adductorLeg hipArm kettlebell

Study: Short, Intense Workouts May Lower Your Cancer Risk

Just 4.5 minutes of vigorous intermittent lifestyle physical activity (VILPA) can lower your cancer risk, a study finds. Here are the exercises to do.

New south walesEmmanuel stamatakisWael harbSantosh kesariAlbert mathenyKorin millerProvidence saint john health centerSaint john cancer institute in santa monicaSoho strength labUniversity of sydneyDepartment of translational neurosciencesCharles perkins centreHigh intensity interval trainingNature medicinefoundProvidence saint johnHealth center

9 IT Band Stretches for Relief, According to Physical Therapists

9 IT Band Stretches for Relief, According to Physical Therapists
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New yorkUnited statesJeff gaudetteAlbert mathenyBrian gurneySoho strength labSoho strengthCleveland clinicBefit therapy

How to Lose Fat in Your Face, According to Experts

Experts offer 10 helpful tips if you’re trying to lose weight in your face, though be warned, it’s not as straightforward as you think.

United statesGina keatleyAlbert mathenyAmerican heart associationNational institutes of healthSoho strength labJessica cordingLittle bookKeatley medical nutritionKeri gansSmall changeNational institutesInternal medicine

How to Lose 15 Pounds in a Month - Science-Backed Tips

If you want to lose weight quickly, it’s understandable to wonder how to lose 15 pounds in a month. Here‘s what experts say about this pace.

Gina keatleyAlbert mathenyKorin millerSoho strength labNational institute of diabetesJessica cordingLittle bookKeatley medical nutritionNational instituteKidney diseasesKeri gansSmall change