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World's Fastest Man Noah Lyles on His Speed Training Techniques

The US World Champion sprinter reveals the science behind his speed. ....

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For a better workout, trick your brain

For a better workout, trick your brain
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Mind over couch | Borneo Bulletin Online

Connie Chang CNA – We all know exercise is good for us, but its benefits don’t always motivate us to set an alarm and lace up our running shoes. According to the National Center for Health Statistics, 75 per cent of Americans don’t meet the recommended guidelines for aerobic and strengthening exercise. Many experts say […] ....

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For a better workout, trick your brain

New York Times: Sometimes hitting the pavement is more a mental game than a physical one. ....

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4 Ways to Trick Your Brain Into a Better Workout - The New York Times

Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one. ....

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