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Favorite Peloton Workouts When I Have PMS


5 Peloton Classes That Help Get Me Through PMS Fatigue and Cramps
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My exercise routine gets a hard edit when I m PMSing. Whether it s because of painful cramps or the fact that my energy is totally zapped, I have no interest in the high-energy and intense Peloton classes (courtesy of Jess Sims) that I usually love.
But working out is particularly important for my overall mood and mental health and actually ends up soothing my raging cramps so I try to make it a point to incorporate some sort of movement. That s why I ve curated a special set of period and PMS-friendly Peloton classes to turn to every month read on to find out about my favorites. ....

Adrian Williams , Gemma Lovewell , Anna Greenberg , Jess King , Jess Sims , Ally Love , Ross Rayburn , Hannah Corbin , Selena Samuela , Rebecca Kennedy , Tunde Oyeneyin , Kendall Toole , Sweat Steady , Slow Flow , எம்மா லவ்வெல் , அண்ணா க்ரீன்பெர்க் , ஜெஸ் கிங் , ஜெஸ் சிம்ஸ் , நட்பு காதல் , ரோஸ் ரேபர்ந் , ஹன்னா கார்பின் , ரிபேக்க கெந்நெடீ , கெஂடெல் தூலே , மெதுவாக ஓட்டம் ,

Yoga Journal Podcasts: The Practice


Yoga Journal Podcasts: The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
 
Episode 41: A 5-minute Meditation for Inner Peace with Colleen Saidman Yee
This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of separateness.
For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass. ....

New York , United States , John Douillard , Alan Finger , Larissa Hall Carlson , Kalabhati Pranayama , Max Strom , Dharma Mittra , Chelsea Jackson Roberts , Mark Stevens , Mary Beth , Colleen Saidman Yee , Cyndi Lee , Aliciac Easter , Gail Parker , Mary Beth Larue , Lalah Delia , Sarah Platt , Sally Kempton , Lisa Sanfilippo , Deepak Chopra , Jillian Pransky , Ujjayi Pranayama , Maria Villella , Richard Miller , Minute Meditation For Sustainable Energy ,