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Samantha Ruth Prabhu, 36 has a body of a 23-year-old: Can you do this too?

Functional medicine expert Vijay Thakkar on what’s metabolic age, its markers and how you can get yours too ....

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Heart Health Linked To Biological Aging; Here's How You Can Grow Younger By 6 Years

The study suggests that those who follow "Life s Essential 8," the heart-healthy behaviors recommended by the American Heart Association, can delay the biological aging process by six years. ....

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The Cycling Habits That Slow Aging, According to Science — Eat This Not That

We've rounded up the cycling habits that slow aging and keep you feeling young, which will inspire you to hit the trails. ....

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How Many Hours a Week Should Seniors Exercise to Slow Down Aging in the Brain?

How Many Hours a Week Should Seniors Exercise to Slow Down Aging in the Brain?
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Kurangi Risiko Penyakit Kronis dan Perlambat Penuaan, Kadar Vitamin C Pada Tubuh Perlu Dipertahankan

Kurangi Risiko Penyakit Kronis dan Perlambat Penuaan, Kadar Vitamin C Pada Tubuh Perlu Dipertahankan
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