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Just talked about belly fat, that s when you get and gain weight. so many of us aren t getting enough sleep every week. it is about sleep timing and about we work in shifts. so when you work in a shift, it is very, very hard to get the same amount of sleep every night at the same time. got to have discipline. that s actually quite important. also, all this electricity, this is fake. on top of it, we re not used to our bodies, this kind of electricity, you have your iphone, your ipad, et cetera. hard to power down. can nap help? i think naps help but not with the hormone stuff. naps help because they rejuvenate you, refocus you. it is not a replacement for seven hours of straight sleep. i love 20 minutes at 3:00 p.m. something happens at 3:00. the one time he doesn t have a case, 3:00 p.m. good advice, thank you. it is most commonly performed cosmetic surgery in the u.s. is breast augmentation surgery worth the risk? we ll ask the doctors about that. ....