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Green Noise: What is it? Recognize its Advantages for Mental and Sleep Wellness

Green Noise: What is it? Recognize its Advantages for Mental and Sleep Wellness
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Andrea Piacquadio , Tirachard Kumtanom , External Sounds , Sleep Onset , Sleep Architecture , Sound Environment , Cognitive Function , Sleep Consistency , Relaxation Response , Sleep Disorders , Image Credit , Soundly Hearing ,

Are you awake to the great sleep disruption? Exploring the insomniac society

From ‘sleep architecture’ to digital detox retreats – the innovative approaches to combat sleep deprivation in the modern age

Are you often left feeling groggy and depleted, seeking sanctuary in endless cups of coffee, trying desperately to regain focus? When did disrupted sleep become the new norm in society? How did we let modernity define our sleep patterns? Across the expanse ....

Mahoor Haya Shah , William Blake , Sleep Disruption , Sleep Architecture , Digital Detox Retreats ,