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Wearable Tech Study Further Validates Exercise, Sleep, Mood Link

A new study further validates the connection between physical activity, sleep quality, and psychological health. ....

United States , Benjamin Baird , Davidm Schnyer , Department Of Psychology , University Of Texas At Austin , Wearable Technology , World Application Of Research , Engaging Communities In Research , Using Fitbit , Nature Scientific Reports , World Application , Whole Communities , Whole Health , Sleep Architecture ,

The 1 Daytime Activity That Ensures Better Sleep

The secret to better sleep is so annoyingly simple. ....

United States , Davidm Schnyer , University Of Texas At Austin ,

Move More, Sleep Better, UT Study Finds

Move More, Sleep Better, UT Study Finds
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

United States , Benjamin Baird , Davidm Schnyer , University Of Texas At Austin , Department Of Psychology , Nature Scientific Reports , Whole Communities Health ,

Move more, sleep better: Study finds physical activity lengthens REM latency

Move more, sleep better: Study finds physical activity lengthens REM latency
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

United States , Kennedy Zapalac , Benjamin Baird , Davidm Schnyer , University Of Texas At Austin , Department Of Psychology , Sleep Better , Scientific Reports , Whole Communities , Whole Health ,

To sleep better, you should move more

New research provides the most reliable validation to date of the link between physical activity, sleep quality, and psychological health. ....

Davidm Schnyer , Benjamin Baird , Nature Scientific Reports , Whole Communities , Whole Health ,