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Can't Sleep? Crush Your Anxiety With These Game-Changing Tips!

Get ready to say goodbye to restless nights and hello to peaceful slumber with these expert-approved tips. ....

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A Lack of Sleep Can Make You Less Happy and More Anxious

Osing sleep even if it’s just a couple of hours can rob you of joy and make you more anxious, researchers discover. ....

Sleep Loss And Mental Health , Sleep And Anxiety , How Sleep Impacts Your Mood ,

Covid-19: Poor Sleep Patterns May Up Anxiety, Depression Symptoms

Insufficient sleep duration and inconsistent timing of sleep may increase anxiety or depression symptoms.
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Poor Sleep Patterns , Insufficient Sleep , Sleep Timings , Sleep Benefits , Sleep And Anxiety , Sleep And Depression , Leep Pattern During Covid ,