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Ease your menstrual discomfort with gentle and effective yoga poses for period cramps. You can achieve holistic pain relief and balance with our soothing guide.

Janu sirsasanaBaddha konasanaSupta baddha konasanaArdha matsyendrasanaJanu sirsasana orheadUtkata konasanaPeriod crampsGet reliefKonasana or goddessGoddess poseKonasana or cobblerBaddha konasana or reclined boundKonasana or seatedSeated straddleSirsasana orheadSirsasana or head