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How Running Changed My Life: "I have built my body from nothing"

Kate Dunbar, 59, found resilience, community, a whole new way of life in running following her diagnosis of psoriatic arthritis ....

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What to snack on when dieting: 21 foods for weight loss

Wondering what to snack on when dieting? These 21 foods are low in calories and high in protein, great for weight loss ....

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How many calories should I eat in a day?

A nutritionist reveals why the number of calories you should eat in a day is unique to all ....

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Man Weighing 238 Pounds Starts Eating McDonald's Every Day to Lose Weight

Kevin Maginnis is eating McDonald s for breakfast, lunch and dinner—but is it a healthy weight loss strategy? ....

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Why am I not losing weight in a calorie deficit?

Nutritionists explain why you re not losing weight in a calorie deficit and how to fix it ....

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