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3 meals for better mental health

Our physical and emotional well-being are entirely dependent on the food we eat.According to research, those who consume a diet high in fruits, vegetables, seafood, and whole grains are actually 25%. ....

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5 easy diet changes that can improve your mental health

5 easy diet changes that can improve your mental health
aol.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aol.co.uk Daily Mail and Mail on Sunday newspapers.

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Nutritionist Signe Svanfeldt says five food changes can improve mental health

Nutritionist Signe Svanfeldt says five food changes can improve mental health
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

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Lifesum unveils the 5 best diet changes to improve mental health

/PRNewswire/ A leading nutritionist at Lifesum, the global healthy eating platform, has unveiled the 5 best diet changes to improve mental health. Poor. ....

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What happens if you eat too much protein? Experts reveal

Many of us are wondering what happens if you eat too much protein as we try to up our intake for better health. But how much is too much protein? ....

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