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8 Tips for Exercising When You're Not in the Mood to Work Out

How can you stay motivated to work out? Experts say that you shouldn’t rely on motivation alone. Turn to these strategies instead. ....

New Jersey , United States , North Providence , Rhode Island , New York , Dublin City , Ann Arbor , Domenic Angelino , Jorge Cruise , Amanda Capritto , Greg Chertok , Les Mills , Sam Ryan , Cesar Vasquez , Michelle Segar , Clontarf Rugby Club , University Of Michigan , National Academy Of Sports Medicine , Trainer Academy , New York City , What Is Mental Toughness , Getting Better , Howi Became , Body Positive Hikeri Always Wanted , Into Your Why , Why Exercise Boosts Mood ,

Is My Husband Gay?

Here are 5 tips for coping when your partner changes their sexual or gender identity. Therapists say you may feel a range of emotions. ....

United States , San Francisco , Martha Lee , Avigail Lev , A Therapist , Trauma Research , American Association Of Sexuality Educators , Foundation For , Bay Area , American Association , Sexuality Educators , What Defines , Dealing When Your Partner Affirms , Anew Gender , Many Damage , Self Trust With , Post Traumatic Healing , Complex Trauma , Therapist Who , Showing Yourself Some ,

7 Tips for Raising an Emotionally Healthy Kid

Discover science-based strategies for raising emotionally healthy kids, including understanding social and emotional development, supporting self-trust, offering full attention, amplifying positive moments, allowing kids to work through challenges, modeling emotional health, and nurturing healthy sleep habits. ....

Dobbs Ferry , New York , United States , Claremont Mckenna College , Rebecca Hershberg , Stacey Doan , Model Emotional Health , Mental Health , American Academy Of Sleep Medicine , Centers For Disease , Emotional Development , American Academy Of Pediatrics , Nature Meets Nurture , Science Based Strategies , Raising Resilient , Disease Control , Help Your Child Overcome , Little About Social , American Academy , Could You Be Addicted , Work Through , Showing Yourself Some , Healthy Sleep , Sleep Medicine ,

How to Manage an Eating Disorder During the Holidays

Experts share tips to help those with an eating disorder stay on track with their recovery and most importantly enjoy the season. ....

United States , Kim Anderson , Laura Bishop , Recovery Center , Mental Health America , Ohio State University Wexner Medical Center , Eating Recovery Center , East Region , Laura Bishop Simo , Manage Eating Disorder Triggers Outside , Get Through , Even Enjoy , Holidays If You Have , Negative Self Talk , Showing Yourself Some , Setback Triggers , Practice Gratitude ,

How to Get Better at Facing Your Fears

Fear is a fundamental human emotion we all feel. It can help alert us to danger and stay out of harm s way, but if it’s holding you back, here’s what to do about it. ....

New Haven , United States , Seth Gillihan , American Psychological Association , Yale Center , How Stress Affects , Robin Stern , Emotional Intelligence , Anxiety Disorders , Facing Fears You Want , Showing Yourself Some , Breathe From Your , Practice Breath Focused ,