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Marathon Training | Practice Race

What I needed, I decided, was a practice race one with some of those variables, so I could see how I would react without worrying about my goal pace. So with three weeks to go, I flew to Israel to run the Dead Sea Half Marathon. It was an eye-opening training benchmark, one that made me rethink how many days I’d need to adjust to the time change, what food I’d need to bring with me, and what new mental strategies I’d need to put into play come race day.
It was all for naught when the Tokyo Marathon was canceled, but I definitely plan on incorporating practice races into my future training. And coaches agree that runners should be running practice races: “The more you can experience in races that aren’t your ‘A’ race, the more comfortable you’ll get in a race scenario, so you can be on top of your game on ‘A’ race day,” says ....

Ashley Mateoashley Mateo , Meghan Kennihan , Women Health , Tokyo Marathon , Dead Sea Half , Western Springs , Distance Should You Run , Should You Run , Mateoashley Mateo , பெண்கள் ஆரோக்கியம் , டோக்கியோ மராத்தான் , இறந்தவர் கடல் பாதி , மேற்கு நீரூற்றுகள் , தூரம் வேண்டும் நீங்கள் ஓடு , வேண்டும் நீங்கள் ஓடு ,

Why You Should Run a Practice Race Before Your Goal Race

Do Yourself a Favor and Run a Practice Race Before Your Goal Race
Ashley Mateo
When I was planning on running the Tokyo Marathon earlier this year, I wasn’t nervous about finishing the distance. I was nervous about the variables I couldn’t control: mostly, the 17-hour flight,15-hour time difference, and the diet upheaval that come with international travel.
What I needed, I decided, was a practice race one with some of those variables, so I could see how I would react without worrying about my goal pace. So with three weeks to go, I flew to Israel to run the Dead Sea Half Marathon. It was an eye-opening training benchmark, one that made me rethink how many days I’d need to adjust to the time change, what food I’d need to bring with me, and what new mental strategies I’d need to put into play come race day. ....

Meghan Kennihan , Women Health , Men Health , Tokyo Marathon , Dead Sea Half , Western Springs , Amanda Nurse , Distance Should You Run , Should You Run , All Out Studio , பெண்கள் ஆரோக்கியம் , ஆண்கள் ஆரோக்கியம் , டோக்கியோ மராத்தான் , இறந்தவர் கடல் பாதி , மேற்கு நீரூற்றுகள் , அமண்டா செவிலியர் , தூரம் வேண்டும் நீங்கள் ஓடு , வேண்டும் நீங்கள் ஓடு , அனைத்தும் ஔட் ஸ்டுடியோ ,