The mono diet involves consuming only one type of food in pursuit of weight loss. While proponents tout its rapid results, the approach lacks scientific support and raises health concerns. Mono dieters stick to a single food item, like bananas, eggs, or potatoes, and exclude all other foods. While it may offer short-term weight loss, it often leads to low energy and stress, with potential muscle loss.
The keto diet, a high-fat eating plan, is not ideal for people with rheumatoid arthritis or other inflammatory conditions. Some foods help fight inflammation.