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Can micro-acts of joy make you happier? I tried them for seven days | Happiness

I’m not naturally overflowing with contentment, and I’m not optimistic that this Californian programme is the answer – but I’m ready to give Big JOY a chance

United statesSan franciscoSah dsimoneElissa epelDalai lamaDesmond tutuUniversity of californiaGreater good science centerSeven day stress prescriptionSesame streetSahd simoneSpiritually sassy

We Tried The Breathing Device That s Meant To Slash Our Anxiety Levels

You might not want to whip it out in public as we learnt.

Elissa epelSeven day stress prescription

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