January Jones, 43, poses with her fave Halloween decorations in new Instagram photos. She says Pilates and yoga help her tone her sculpted abs and legs.
Don’t we all wish we were stronger, more toned, lean and fit? Belle Zhang, a Shanghai-based entrepreneur and certified Lagree instructor, has opened
The Megaformer Lab, the first Lagree Megaformer workout in the cosmopolitan city. If you’re not familiar with the Lagree Method, it’s a high-intensity, low-impact workout loved by Hollywood celebs and created by Sebastien Lagree in the early 2000s. Zhang tells us, “Once you try it you’ll be hooked; it’s different from anything else you’ve experienced.”
What is the concept behind The Megaformer Lab?
We’re Shanghai’s first and only Megaformer Lagree workout. The workout is a high-intensity, full-body endurance workout, working all major muscle groups in a 45-minute session. If you must compare the Megaformer to a Pilates Reformer, the Megaformer is like a Reformer on steroids, with the ability to combine cardio and endurance strength training elements. You’re in constant tension, working slow-twitch muscle fibe
» Progressive overload is the key to fitness progress that you might be missing. Here s what it means. Progressive overload is the key to fitness progress that you might be missing. Here s what it means.
Rachel HosieJan 13, 2021, 19:18 IST
Adrienne Herbert is a personal trainer based in London.Fiit
Progressive overload is the gradual increase of stress placed upon the body during exercise training, according to research.
This means gradually challenging your body more during workouts.
While most commonly used in weight training, the principle can be applied to all types of exercise, as three personal trainers explained to Insider.
It s crucial for ensuring your body keeps adapting and is the difference between exercise and training.